“flow” is the mental state of operation in which the person is fully immersed in what he or she is doing by a feeling of energized focus, full involvement, & success in the process of the activity…(according to wikipedia)



Hooping will change your life.  It puts you right with gravity & shows you how to move with physics.  I can teach anyone to hoop!  I can correct your form & help you flow better, even if you already have some skills.

There are many varied weights & sizes of hoops, each one with a different skill set & range of benefits.  I'm here to help you figure out which one/ones are best for you at this moment.

I teach individuals & groups, adults & children.


When I first started spinning in 1998 we called it fire dancing.  Over time, poi became the accepted term for spinning something weighted on the end of a cord or chain.  

I teach poi like a martial art, starting with the basic planes & natural flow.  I will teach you how to teach yourself, how to figure out new moves on your own. I believe it's important to start with a good foundation, a deeper understanding of how everything connects and flows together.  I want your own style to develop!